Recipes

The perfect match Lentil & Quinoa

Quinoa and Lentils are jam packed with nutrients and health benefits. 

They make a great alternative to rice dishes, reasonably priced, absorb flavours and make a filling meal a must have in your diet.

Lentils

Members of the legume plant family and are considered an edible pulse. Super cheap and versatile. They come in various varieties such as Brown, Red, Yellow and dependent on type can be packed with nutrients such as Protein, Fibre, Potassium, Folate, Iron and Manganese.

lentils

Quinoa

A whole-grain which contains all the 9 essential amino acids making it a complete protein. high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants

quinoa

Now you know how awesome these two are are of course we had to give you not one, not two but THREE delicious ways to enjoy the Lentil and Quinoa mix.

Recipe 1 

Enjoy as a nice salad on a warm spring day drizzled with lemon juice served with diced creamy avocado on top. See Recipe

Recipe 2
Have as warming rainbow vegetable dinner including dark leafy greens such as Kale tossed in avocado oil. See Recipe

Recipe 3

Use as a side dish seasoned with Turmeric and fresh Spinach enjoyed alongside your healthy mains. We had a veggie burger served with hummus. See Recipe

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Enjoy x

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3 thoughts on “The perfect match Lentil & Quinoa

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