Move to the Beet

Here is a quick recipe for you

1 Medium Beetroot (cooked/raw)
2 Large Carrots
500ml of water
2 Cups of spinach or kale
Add the washed, peeled and chopped carrots into the blender with the water.
Once a smooth like consistency is achieved bung in the beet and watch the vibrant colour change
Add the Spinach last
Pop on the lid and your ready to move
Beetroot is said to have potassium, magnesium, iron, vitamins A, B6 and C, folic acid, carbohydrates, protein, antioxidants and soluble fibre  a variety of unique health-boosting nutrients that you may not be getting elsewhere.




Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s