Finding it impossible to make the change? The word itself says I’m Possible!
be a hard challenge.
Lifestyle Change It WILL NOT happen over night as you are building up new habits
Hardwork There isn’t a quick solution but NEVER quit keep going no matter what because change is still change no matter how small.
Investment An investment of time and money.
- Even if this means trading in that £30 restaurant night out with some healthy alternatives for that week.
- Swapping a 40min episode on Netflix while you prep something vibrant and tasty to help you stay on track. Meal prep is an ongoing learning experience but try!
Responsibility A lot of responsibility can be placed on others but ultimately you are the decision maker in your life and only you can make those changes permanent others can only guide you.
Learning You have to be pro-active in your information gathering.
- Ask and don’t be shy.
- Try not to guilt trip yourself when you ‘slip’ be proud that you now have an awareness and will try to do better next time.
Your Journey Most importantly keep in mind that your changes will be different from others as everyone’s journey is unique.
Whatever your aims be sure to track your progress for retrospection. Those aiming for weight loss or muscle gain may find photos as great way to do this.